You’re not too old to start over, you’re too old to keep doing what isn’t working.
This site is for Sun Cities, AZ (Sun City, Sun City West, Sun City Grand) Natural Health Club members to learn and explore natural health options.
The Lost Art of Medicine
… We have forgotten the old ways of caring for ourselves. Just a century ago, it was common for households to maintain a working knowledge of herbs and home remedies. Families knew how to respond to everyday ailments with what they grew, gathered, or stored. Pantries held elderberry syrup and garlic honey. Cupboards stored poultices and salves. People foraged mullein, yarrow, bee balm, and wild mint as casually as we now scan the shelves at a pharmacy. These weren’t trends or niche skills; they were part of ordinary life….
Instead of learning the plants around us, we drive to a chain store and buy whatever package seems to match our symptoms. Most people don’t know what is in those packages or how they work with the body. The default trust has shifted away from ancestral knowledge and towards aisles of identical boxes. None of this diminishes the value of modern medicine….
Emergency medicine, skilled surgeons, and lifesaving interventions are gifts [to us all]. But somewhere along the way, balance vanished. Instead of blending old wisdom with new tools, we simply replaced everything that came before. Instead of cultivating connection with our own bodies, we outsourced understanding. And now we have entire generations of people who couldn’t identify a healing herb if it grew beside their front porch….
Herbal traditions were never meant to compete with emergency medicine. They were simply part of everyday life, part of how people understood their own bodies and landscapes. The plants God placed on this Earth have played a role in human culture for thousands of years. … Healing … was never meant to be outsourced. It was meant to be practiced, remembered, and passed down.
Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 35 years of helping clients find successful alternative health options. Join Kasara in learning as she passes down her knowledge.
SCW NATURAL HEALTH CLASSES
Surviving the Holidays
Saturday, November 7th, at 10am - Register Here
** For Sun City West Members and their guests only **
Do you get stressed or sick during the holidays? This class provides useful tips & tricks to help you glide through the holidays with gentleness and grace. Mental health and wellness tips (for when you eat too much or the wrong things) will be provided.
*Registration Required for all classes, Room size limited to 20 people.
Immune System Health Tips
Saturday, December 5th, at 1pm - Register Here
** For Sun City West Members and their guests only **
Learn natural health tips & tricks to keep your immune system strong to prevent getting sick and/or easily overcome illness such as colds & flu. Auto-immune issues are also discussed.
*Registration Required for all classes, Room size limited to 20 people.
Muscle Testing/Kinesiology
Saturday, January 9th, at 10am - Register Here
Saturday, January 23rd, at 10am – Register Here
** For Sun City West Members and their guests only **
Are you looking for a way to determine which foods and supplements your body wants? This class teaches the basics of Muscle testing. Muscle Testing/Kinesiology is a proven way to determine what your body is trying to tell you by using your body’s own nervous system. It is a form a biofeedback, the language of the central nervous system which can provide insights and information to improve your health.
*Registration Required for all classes, Room size limited to 20 people.
Optimal Sleep
Saturday, February 27th, at 10am - Register Here
Learn a plethora of tips/techniques for assisting and maintaining quality sleep. Education, tools, and resources will be provided for you to explore as options to incorporate into your health.
SCW classes are currently held at the RH Johnson Library. Use your Rec card to register for free online.
*Registration Required for all classes, Room size limited to 20 people.
BE ON THE LOOK OUT FOR CLASSES IN SUN CITY - STAY TUNED!
SCW MEDITATION & MANIFESTATION CLASSES
Introduction Meditation Class (Level 1 Training In Power Intro)
Saturday, November 14th, at 10am - Register Here
Saturday, November 21st, at 10am - Register Here
Saturday, December 12th, at 10am - Register Here
Saturday, December 19th, at 10am - Register Here
Saturday, January 16th, at 10am - Register Here
Saturday, January 30th, at 10am - Register Here
Saturday, February 6th, at 10am - Register Here
** For Sun City West Members and their guests only **
This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want.
*Registration Required, Room size limited to 12 people.
SCW MOVEMENT & EXERCISE
There is a plethora of activities to do in Sun City West. These natural health exercises focus on mind-body connection.
Tai Chi @ Palm Ridge (Tuesdays 8-8:50am)
Qi Gong classes - online
Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find successful alternative health options.
Current class topics
Digestion - Learn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen.
Elimination - This class covers 5 elimination systems in the body with tools and resources for you to explore as options to incorporate into your health regimen.
Liver & Kidneys - This class discusses natural ways to support your kidneys and liver and how these organs affect other parts of the body. Tools and resources will be introduced for you to explore as options to incorporate into your health regimen.
Respiratory - This class discusses natural ways to support your respiratory system including, lungs, bronchial, sinus, ears, nose and throat. Tools and resources will be introduced for you to explore as options to incorporate into your health regimen.
Pain/Arthritis – Natural tips to improve - Learn natural health tips for improving pain, including arthritis (degenerative, autoimmune, inflammatory, infectious, fibromyalgia) This class covers various aspects of underlying causes of these issues and tips for successfully becoming pain free.
Natural Health – Tips & Tricks - Learn natural health tips & tricks to save you time and get you/keep you healthy naturally and affordably.
Immune System Health Tips - Learn natural health tips & tricks to keep your immune system strong to prevent getting sick and/or easily overcome illness such as colds & flu. Auto-immune issues are also discussed.
Optimal Sleep – Learn a plethora of tips/techniques for assisting and maintaining quality sleep. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen.
Introduction to Meditation - This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want.
Muscle Testing/Kinesiology – Are you looking for a way to determine which foods and supplements your body wants? This class teaches the basics of Muscle testing. Muscle Testing/Kinesiology is a proven way to determine what your body is trying to tell you by using your body’s own nervous system. It is a form a biofeedback, the language of the central nervous system which can provide insights and information to improve your health.
Surviving the Holidays - Do you get stressed or sick during the holidays? This class provides useful tips & tricks to help you glide through the holidays with gentleness and grace. Mental health and wellness tips (for when you eat too much or the wrong things) will be provided.
** For additional class topics or to schedule classes for your club, please reach to truhealthbykasara@outlook.com.
Join us on Facebook!
Check out the Sun Cities
Natural Health Facebook group.
There is also a Sun Cities
Keto Facebook group.
