You’re not too old to start over, you’re too old to keep doing what isn’t working.
This site is for Sun Cities, AZ (Sun City, Sun City West, Sun City Grand) Natural Health Club members to learn and explore natural health options.
The Lost Art of Medicine
… We have forgotten the old ways of caring for ourselves. Just a century ago, it was common for households to maintain a working knowledge of herbs and home remedies. Families knew how to respond to everyday ailments with what they grew, gathered, or stored. Pantries held elderberry syrup and garlic honey. Cupboards stored poultices and salves. People foraged mullein, yarrow, bee balm, and wild mint as casually as we now scan the shelves at a pharmacy. These weren’t trends or niche skills; they were part of ordinary life….
Instead of learning the plants around us, we drive to a chain store and buy whatever package seems to match our symptoms. Most people don’t know what is in those packages or how they work with the body. The default trust has shifted away from ancestral knowledge and towards aisles of identical boxes. None of this diminishes the value of modern medicine….
Emergency medicine, skilled surgeons, and lifesaving interventions are gifts [to us all]. But somewhere along the way, balance vanished. Instead of blending old wisdom with new tools, we simply replaced everything that came before. Instead of cultivating connection with our own bodies, we outsourced understanding. And now we have entire generations of people who couldn’t identify a healing herb if it grew beside their front porch….
Herbal traditions were never meant to compete with emergency medicine. They were simply part of everyday life, part of how people understood their own bodies and landscapes. The plants God placed on this Earth have played a role in human culture for thousands of years. … Healing … was never meant to be outsourced. It was meant to be practiced, remembered, and passed down.
Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 35 years of helping clients find successful alternative health options. Join Kasara in learning as she passes down her knowledge.
Immune System Natural Health Tips
Saturday, June 13th, at 10am - Register Here
** For Sun City West Members and their guests only **
Learn natural health tips to keep your immune system strong and prevent getting sick and/or easily overcome illness such as colds & flu. Autoimmune will also be discussed.
Tips for improving Pain/Arthritis
Saturday, June 27th, at 10am - Register Here
** For Sun City West Members and their guests only **
Learn natural health tips for improving pain, including arthritis (degenerative, autoimmune, inflammatory, infectious, fibromyalgia)
Optimum Digestion
Tuesday, July 7th, 2:30pm - Register Here
** For Sun City West Members and their guests only **
Learn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen.
Improving your Sleep
Saturday, July 18th, at 10am - Register Here
** For Sun City West Members and their guests only **
Learn a plethora of tips/techniques for assisting and maintaining quality sleep. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen.
Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find successful alternative health options.
SCW classes are currently held at the RH Johnson Library. Use your Rec card to register for free online.
*Registration Required for all classes, Room size limited to 20 people.
BE ON THE LOOK OUT FOR CLASSES IN SUN CITY - STAY TUNED!
SCW NATURAL HEALTH CLASSES
SCW MEDITATION & MANIFESTATION CLASSES
Introduction Meditation Class (Level 1 Training In Power Intro)
Saturday, June 6th, at 10am - Register Here
Saturday, June 20th, at 10am - Register Here
Saturday, July 11th, at 10am - Register Here
Saturday, July 25th, at 10am - Register Here
** For Sun City West Members and their guests only **
This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want.
*Registration Required, Room size limited to 12 people.
There is a plethora of activities to do in Sun City West. These natural health exercises focus on mind-body connection.
Tai Chi @ Palm Ridge (Tuesdays 8-8:50am)